Health & Fitness

Podiatry for Running

Best Foot Forward As the days lengthen and New Year’s running resolutions get re-investigated, don’t charge into training blindly. Your feet are more fragile t...

All You Need

Unlock your Five Primal Needs There are five simple yet powerful needs all humans must consider to achieve optimal health Column by Matt KayOptimal health...

Six Pack Sacrifice

A Guide to help 40 year olds Invest Intelligently in their Health Matt Kay takes an alternative look into smart ways of investing in your own health and fitnes...

Billionaires With Six Perfect Abs

This is Why you Can’t get in Shape Matt explores the real reason why you can’t get in shape and what to do about it Fitness Column by Matt KayThere is so ...

Clean & Confused

This is the Reason you are not Losing Weight even Though you are "Eating Clean" Here is why so many people still struggle to lose weight and it has nothing to...

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