Matt Kay

Make It Work

How do Those That Seem to Have it all, Make it Work? Defining the eight qualities displayed by those that make it work Column by Matt KayThe characteristi...

Crash Dieting or Not?

When Slow and Steady will not do How crash dieting can work for you and four of the most powerful ways to lose weight fast in a more controlled manner Fitness...

What The Split

Design your own Exercise Programme Learn the 4 step secrets behind intelligent programme planning to get in shape this summer Fitness column by Matt KayGo...

The Trade Off

Are you Sure you Want Less Body fat? In this article, our man from FITISM reveals what it takes to look a certain way, it's all about the "trade off" Fitness ...

REBORN

Time to get your Head Back in the Game How to use intermittent fasting to bring out the best version of you in 2018 Fitness Column by Matt KayWe Changed O...
Matt Kay

Matt Kay

Health and Fitness Writer

Matt is a BSc (Hons) exercise and health science graduate, ex British athlete and founder of FITISM. Matt and his team of trainers and nutritionists work with hundreds of people to make body transformation possible. Taking the complexity out of nutrition and exercise by deconstructing the science to offer effective, simple strategies and tactics to have the biggest impact on body shape in the shortest amount of time.

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