Matt Kay

Mind Games

Why you Can't get in Shape and What you can do About it Exploring the powerful driving force behind body transformation and why so many people get it wrong Co...

Engineering The Alpha

7 Steps to Bring Out the MAN Within The rising interest in male physique improvement demands an intelligent approach to testosterone production Fitness Column...

Olympic Bodies

3 Different Ways to Exercise to Shape Your Body How different Olympic athletes train to create drastically different physiques Fitness Column by Matt KayE...

Make it Stick

Four Ways to Make Healthy Habits Stick The four simple yet undeniable characteristics 40-year old men and women in the best shape of their lives adopt every da...

Core Essentials

5 Steps to a Toned Torso  The 5 unexpected truths to help you tone up your mid-section this summer Fitness and Health Column by Matt KayAlmost every singl...
Matt Kay

Matt Kay

Health and Fitness Writer

Matt is a BSc (Hons) exercise and health science graduate, ex British athlete and founder of FITISM. Matt and his team of trainers and nutritionists work with hundreds of people to make body transformation possible. Taking the complexity out of nutrition and exercise by deconstructing the science to offer effective, simple strategies and tactics to have the biggest impact on body shape in the shortest amount of time.

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