Health & Fitness

London beauty hotspots

Hello beautiful Take a time out from stressful Christmas shopping and pamper yourself in London beauty hotspots Article by Lauren NaylorTHE Christmas hol...

Disaster Management

Four Strategies to Drink, be Merry but Not get Fat Disaster Management: exploring practical solutions to beat the bulge whilst enjoying the party season Colu...

Gut Reaction

4 Daily Habits to get rid of Stubborn Body Fat An intelligent way to approach body transformation from the inside out Fitness Column by Matt KayArguably o...

I Go Out

How to Regulate Macros for the Modern (wo)man Get into and stay in fantastic shape without giving up your life Fitness Column by Matt Kay of FITISMGetting...

Bored in the Gym…?

4 Rules to Break the Boredom  Here's how to make getting in shape interesting and sticky Column by Matt Katt from FITISMThe basic science of getting in sh...

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